News

A new study from the University of Melbourne has shown that women who have a higher intake of junk food may suffer from higher rates of depression and anxiety.

A ‘Western’ diet is typical amongst Australians, with diets consisting of hamburgers, white bread, pizza, chips, soft drinks and lollies. This new study shows that women who had a higher the intake of this food, also had a higher chance of developing depression. Here’s another reason why we need to change our dietary habits.

A recent study has added to a growing body of evidence linking exposure to a pesticide to child cases of Attention Deficit Hyperactivity Disorder.

The US based study has shown that a mother’s exposure to organophophate (OP) pesticides during pregnancy was a strong predictor of attention-related problems in her child. This study is just another in an increasing amount showing just how dangerous ‘common’ chemicals and pesticides can be to our health.

Researchers at the Imperial College in London have suggested in a new study that fast food outlets could provide statin drugs free of charge so that customers can neutralise the heart disease dangers of fatty food.

Statins reduce the amount of unhealthy cholesterol in the blood, so essentially this proposed treatment would ‘cancel out’ the negative effects of the fast food. Sounds like a joke? Unfortunately, it isn’t.

A new study has provided intriguing results for the treatment of high blood pressure with chiropractic adjustments.

Following a course of chiropractic adjustments, subjects found that their dangerously high blood pressure dropped dramatically, possibly offering a new (and drug-free) option for those suffering hypertension.

A recent research study has shown promising results for those suffering from lower back pain.

This new study proves that, when it comes to alleviating lower back pain, more exercise is the key to quicker recovery. The major benefit? There's no expensive gym membership to join, and no difficult moves - all it takes is a pair of runners, a set of weights and a few minutes a day!

A recent study has convincingly shown that low vitamin D levels could be a main culprit for causing back pain in older women.

Vitamin D deficiency affects the majority of Australians, and can lead to serious illness and disease. These have been known for some time, however the relationship between back pain and deficiency isn’t well publicised. This study shows that a little extra sunshine could result in a pain and disease free life.

The way you perform your daily activities will have a major impact on the health of your spine. Here are some rules to live by to help reduce back and neck trouble.

The key to decreasing stress on the spine is to have good health habits. Follow this easy guide to learn how simple steps can improve your spinal health.

Back pain can seize any opportunity to strike. It may be while carrying shopping, slouching in front of the TV, hunching over your desk, standing in line or even sleeping the wrong way. And once it hits, back pain can be relentless.

In between Chiropractic appointments, there are some things you can do to relieve your pain. Follow this simple guide to provide the back pain relief you need.

Yes it is that time of year again. Time to bring in the kids for their spinal check and correction.

Remember 1 correction in the child is worth about 50 in the adult. "If the twig grows crooked, so does the tree" sums it up nicely. No matter what your child's age is they need the benefits of Chiropractic care, just like you!

So bring your child in for a check-up at your earliest convenience; the health of their spine depends on it!

A new major study has shown that smokers have another health issue to worry about - chronic lower back pain.

This large-scale survey has provided a definite link between smoking and the onset of lower back pain. The chronic back pain isn't selective either, affecting young and old alike. With the large and well-documented array of illnesses and disease caused by cigarettes; it’s never too late to quit.

Warmth and heat have long been associated with comfort, relaxation and contentment, however the therapeutic effects of heat have proven to be an effective way to relieve pain.

But how does heat heal? Is it actually doing anything more than warming you up? Read on to find out how this inexpensive and easy-to-adapt therapy works - and how it can help you.

Most of us are in the same predicament - sitting at a desk for 8 hours a day, hunched over the keyboard with our necks bent in unnatural positions.

In truth, our backs were not designed to spend long periods of time sitting at desks. Spending 6 to 8 a day in front of the computer can lead to shoulder, arm, hand and neck problems, as well as issues with balance and co-ordination. Here, in this article, we discuss how office-workers can avoid back pain with a few simple changes to their routine.

Gardening isn't exactly an extreme sport, but while you are bending, reaching and digging in the garden, being reckless or trying to do too much could result in back pain and injury.

Warming up and cooling down is just as important for gardening activities as it is for sports. Here are some tips for how you can be a weekend gardening warrior safely and pain-free.

Drinking fewer sugar-laden soft drinks may help lower blood pressure, U.S. researchers said on Monday. These findings add to a growing body of evidence supporting the reduction - and elimination - of sweetened drinks in our diet.

According to results taken in 2000, around 3.7 million Australias had high blood pressure or were on medication for this condition - that's around 32% of men and 27% of women. High blood pressure is a major cause of stroke and a main risk for heart disease, and is commonly treated with medicine known for potential side-effects. However, as this research shows, just minor changes to the diet could mean the end for high blood pressure.

According to a new American study, eating bacon, sausages, hot dogs and other processed meats can raise the risk of heart disease and diabetes by as much as 50%.

With heart disease, diabetes and obesity already major causes for illness and death in Australia, it's time that we cut out the contributing factors and take control of our health. First step? Cut out the bacon!

We’ve all heard about cholesterol - we know that keeping out cholesterol levels low is a good thing, and that high cholesterol levels are a bad thing. So you may have heard of it, but do you know what cholesterol is and what it does?

Despite what the ads say, even if you eat a healthy diet, you too may be at risk of high cholesterol. Here we discuss how cholesterol could affect you, and what you can do to lower your levels naturally.

Iraqi doctors faced with a shortage of drugs in a capital city hit by years of conflict have used acupuncture successfully to treat mothers during caesarean section births.

Used to help the womb contract and cut risk of bleeding following delivery, acupuncture has proven to be a very effective natural alternative for the commonly used drug, oxytocin.

A recent Japanese study has revealed some interesting and unexpected results for the effectiveness of vitamin D in the prevention of flu and asthma.

The study revealed that people taking vitamin D were 58% less likely to catch Influenza A, and supplementation dramatically reduced asthma symptoms in asthmatic children.

This is exciting new research that highlights the importance of vitamin D - not only for the prevention of flu and asthma symptoms, but for our overall health and vitality.

We are literally starving for vitamin D. Our quest to prevent overexposure and skin cancer has meant that the majority of Australian's are now vitamin D deficient. Recent research has now shown some alarming results for the effects of vitamin D deficiency on the body.

The new research, run by Harvard Medical School has shown that a low intake of Vitamin D boost the risks of heart attacks and stroke by an astonishing 60% - a scary figure considering that most of us are vitamin D deficient.

A recent inquiry has shown that Australia is fast becoming a nation of pill-poppers, consuming more than 40 million pills a day.

This $14.2 billion a year habit begs the question of whether we rely too heavily on pills to achieve better health. With safe, natural medicine only making up $4 billion of this total, it’s becoming obvious that Australians are turning to prescription drugs for a quick fix - an act that could be very dangerous for many people.

Women who take fish oil during pregnancy may give birth to children with improved hand-eye coordination, language skills and behaviour, an Australian study has suggested.

The positive effects of omega-3’s for cognitive development and learning difficulties has been well documented, and this research adds to the expanding list of benefits fish oil has for practically everyone.

Each and every year, Australians spend millions on drug medications to reduce pain and inflammation. We devour these medications, hoping for a quick fix and fast relief from aches, pains and strains.

Though these medications promise rapid relief, they are actually harming your body with most causing side-effects like intestinal ulcers, bleeding from the bowel to reduced bone health, stroke and heart attack. The effective and safe alternative? It all starts with your diet.

Inflammation certainly is our body’s way of dealing with a perceive threat. Normally, it is relatively minor, working quickly to dispel infection. Sometimes it is self-inflicted, like sunburn. However it happens, the tell-tale symptoms of inflammation like swelling, redness and pain have affected most of us at one point or another.

But what happens if chronic inflammation starts affecting our bodies? Can we stop this silent killer, before it is too late? The bad news is that you too could be chronically inflamed, and not even know it.

The sun’s out and the golf green is beckoning. However, your lower back may have some objections.

Lower back pain is a common problem for golf players. Over-twisting and over-arching are common problems that can see you go from golf pro to a weeping mess. Avoid the pain and learn how to stretch properly with our Golf Stretching Guide.

A recent study from China has found that an increase in brain magnesium improves learning and memory in young and old rats.

The study, published in the renowned journal ‘Neuron’, suggests that increasing magnesium intake may be a valid strategy to enhance cognitive abilities. These results support the theory that inadequate levels of magnesium impairs cognitive ability - leading to faster deterioration of memory and thought process in the aging population.

Magnesium is a highly beneficial nutrient that is important for muscle relaxation, energy production, nerve health and inflammatory conditions. This vital nutrient is vital for the health of the human body, however most of us are magnesium deficient.

A recent large-scale study has shown that an increase in magnesium intake could ward off osteoporosis - a devastating condition that affects around 600,000 Australians, in which the bones become fragile and brittle, leading to a higher risk of fracture than in normal bones.

With as little as one supplemental dosage of magnesium a day being all that you need, it is high time that you start taking additional magnesium .

A large Singapore study has revealed that those who drink two or more soft drinks per week have an 87% higher risk of developing pancreatic cancer.

Excess sugar intake has been linked to many different diseases, including the prevalent diabetes, insulin-resistance, immune-system suppression and vitamin and mineral deficiencies. This research offers an amazing and alarming insight into the true dangers of consuming just a few cans of soft drink per week - something that millions of Australians are guilty of.

A British analysis has shown that maintaining aerobic fitness through middle age and beyond can delay biological ageing by up to 12 years.

According to these results, by completing regular exercise, we can not only live up to 12 years longer - we can also prolong our independence during old age. These amazing results can be achieved by completing a few hours of exercise a week. So what’s stopping you?

High levels of omega-3 fatty acids in the blood may slow cellular ageing in people with coronary heart disease, a recent study has suggested.

Researchers from the University of California have discovered that high omega-3 blood levels can actually aid DNA function to improve the ageing and lifespan of healthy cells. This exciting new research shows that adequate omega-3 intake can help prevent cellular death, and, as a result, promote a longer life.

A recent study has revealed some key benefits of vitamin D intake for the heart health of diabetics. The study, performed in 2009, aimed to find the mechanism by which vitamin D deficiency increases cardiovascular disease in patients.

Diabetes affects over 240 million people worldwide, and diabetics are up to four times more likely to develop cardiovascular disease. The risk of mortality is up to 40 times greater in those with diabetes - however as seen in this new study, a little sunshine everyday can make all the difference.

A leading health expert has recently stated that the swine flu scare was a ‘false pandemic’ led by drugs companies that stood to make billions from vaccines.

Wolfgang Wodarg, head of health at the Council of Europe has claimed that major firms organised a ‘campaign of panic’ to pressure the World Health Organisation into declaring a pandemic, thus profiting from the millions of vaccines produced.

This is the latest in a barrage of accusations revealing the misguided profiteering of the big pharmaceuticals companies - multi-billion dollar companies who are now making money from the fear of the general public.

Thanks to lemon concoctions and extreme dieting regimes, detoxing has become a topic of much debate. A lot of us would associate 'detoxing' with starving ourselves for a week to achieve a 'cleaner' body.

Do we really need to detox? Or is healthy eating enough? Correct detoxification can help you achieve a healthier body and mind naturally and help you to shed unwanted body fat. Read on to find out more about how to detox the healthy way and to download your free copy of the exclusive Spinal Centre Detoxification E-Book.

Start the year right by committing to a healthier lifestyle.

A few simple and practical lifestyle changes can make a positive impact on your health and also prevent you from experiencing a painful injury in the year ahead.

It doesn't have to be all about dieting and strict exercise regimes either. Follow our New Years Resolution Guide and you'll soon feel the benefits of a healthier life.

The Prince Alfred Hospital in Melbourne has just completed a trial showing that important vitamins, minerals and nutrients, including Bioceuticals EPA/DHA is effective for the management of heart disease.

Supplementation with magnesium, omega-3, CoQ10 and antioxidants provided study participants with a 50% reduction in heart arrthymias and heart failure. This new research shows that appropriate nutritional medicine could represent a saving to the hospital of up to $4800 per patient.

Not bad for 'snake oil'.

A recent Danish study has shown that completing five basic exercises a few times a week can reduce neck and shoulder pain.

These results confirm the amazing, therapeutic benefits of exercise. Not only can exercise and strength training reduce pain and inflammation; it can also enhance the body’s ability to heal itself. For anyone who experiences back, neck or joint pain, this is promising research that could help bring an end to their suffering.

Not many other health issues cause as much controversy as ADHD, and the recent revelation that a leading doctor was paid to push the anti-psychotic drug Ritalin has done little to dispel the media storm.


Following an investigation by the US Congress, it has been found that psychiatrist Dr Joseph Biederman was paid over $1.5 million to taint research of the drug. This worrying breach adds to the mounting skepticism of the true effectiveness of ADHD drugs. With a 25-fold increase in Australia’s prescription rate of Ritalin over the last few years, it’s time to crack down on the amount of prescriptions being handed out.

Before you head down to the doctors to receive your free dose of the Swine Flu Vaccine, it’s important to learn the real risks and benefits of the inoculation.

Despite what the commercials and glossy magazine advertisements say, the H1N1 vaccine is a largely rushed and improperly tested mixture that is designed to protect against this prevalent flu strain. Though the swine flu has almost disappeared, we have all been encouraged to roll up our sleeves and get the jab. Read on to find out the real risks vs. benefits of the vaccine.

Consuming too much alcohol is bad for your heart and arteries, according to a recent study.

It’s well known that over-indulging in alcohol can give you a beer belly, however the results of this study show that drinking heavily can cause high blood pressure, stiff arteries and rigid heart muscles - all dangerous conditions that could lead to fatal heart attacks and strokes.

An adverse reactions report released by the Therapeutic Goods Administration has revealed some alarming results for the effects of Ritalin on young children.

The report has shown at least 30 children  have had severe psychotic episodes and have wanted to kill themselves, with a 7-year old boy actually attempting suicide. So why are we putting our children at risk by dosing them up with Ritalin, and is the risk worth the ‘benefits’ of the drug?

A leading Australian poisons expert has warned of the disturbing trend of children consuming drug medications and energy drinks for improved sporting performance.

This dangerous drug abuse is commonplace amongst children as young as 10; children too young and undeveloped to cope with the potentially lethal side-effects of such medication and high doses of caffeine.

A new scientific study performed in the US recently has provided a strong link between a mercury-based compound used as a vaccine preservative - known as thimerosal - and the occurence of neural damage similar to that seen in autism patients.

According to this study, thimerosal induced signficant neural and cellular toxicity in human cells - scary results given that most vaccines contain dangerous amounts of this toxic additive, including the new Swine Flu Vaccine which is being administered worldwide at the moment.

A recent large-scale study has revealed that some commonly-used heartburn drugs could actually be weakening bones, leading to serious fractures.

The study showed that those over 50 who took the drugs for more than a year had a significant increase in the risk of breaking a hip. These results are even more worrying when it has been revealed that around 1 in 7 Australians use these dangerous medications daily - some after every meal!

One of the most common questions we get asked is "Why should I spend more on fish oil from you, when I can get a cheaper version from the chemist?" The answer is not as simple as just cost.

When you walk into any chemist, pharmacy or even supermarket, you will see the shelves littered with many different brands of fish oils, often carrying ‘budget' and ‘value' stickers that make them seem like value for money. Really, 300 capsules for $9.95 is a bargain, right? WRONG. These budget brands could actually be doing you more harm than good. And here's why.

A recent clinical trial held at Macquarie University in Australia has provided a strong link between chiropractic treatment and migraine relief.

According to the study which included 123 participants, an amazing 72% of migraine sufferers experienced substantial relief from symptoms. This offers hope, encouragement and a safe and natural alternative for anyone who is plagued by the often debilitating symptoms of migraines and headaches.

A recent Australian survey has shown that a large percentage of Australians aren't drinking anywhere near enough water, and remain confused about how much they should drink everyday.

Our bodies need adequate fluids to remain in optimal condition. Dehydration of as little as 2% can lead to poor performance, concentration, headaches, lethargy and muscle cramping - conditions affecting millions of individuals everyday. This begs the question - how is dehydration affecting you?

Anyone that suffers from asthma will know of the terrible risks and debilitating ailments that can accompany this inflammatory condition. With over 2 million Australians diagnosed with asthma, the number is rising every year - an alarming fact considering the dangerous consequences an asthma attack can bring.

Promising research is now offering hope and a safe, natural alternative for all asthmatics. Simple supplementation with the mineral magnesium is showing amazing results for the relief of asthma - with adults and children alike experiencing life-changing benefits.

Lower back pain is a common complaint amongst the Australian public, however it may be a shock to find that up to 70% of expectant women experience debilitating back pain throughout their pregnancy.

With the increased pressure and weight on the spine and surrounding muscles, it is little wonder that this is a problem for pregnant women. The good news is that, with Chiropractic and a few simple tips, back pain can be reduced - or eliminated during your pregnancy.

Chinese Medicine has been around for literally thousands of years, and is known for its effectiveness in a wide range of ailments.

Recent research has shown further evidence about the benefits of Traditional Chinese Medicine - it can effectively relieve the pain and cramping associated with menstruation quicker and better than pharmaceutical drugs. The major benefit? There are no side effects, only results.

Ear infections are among the most common illnesses in babies and young children in Australia, and as any parent who has gone through it would know, ear infections are highly painful and upsetting for your child.

Most ear infections are middle ear infections (otitis media), and the normal solution would be a pharmacy-bought treatment. Until now. Chiropractic has been proven to be effective in 93% of cases - reducing and eliminating the symptoms quicker and safer than any medications.

Even if you have a 'good diet', what does that really mean and could you do better? Given that your health is your most valuable asset what steps are you taking to protect your investment in you?

Feeling 'good' and being at 100% healthy can be very different concepts. True health is a journey, not just a destination.

However on the road of life, it is not the years but the mileage that has an impact. What are you doing to minimise the mileage?

This is truly a brilliant ad - you have to see it.

So why are we highlighting a bottled water ad? Not only are the skating babies downright funny, it is reiterating the importance of drinking enough water. Here we discuss why it is so important for you to stay hydrated all day, every day.

It is a sad time in our history when it comes as no surprise for another celebrity to die of a drug overdose. The difference this time? The overdose was caused by a legal over-the-counter drug that is readily available.

Michael Jackson's untimely death has raised many questions about the safety of these so called 'safe' painkillers. The potent drug that was injected into Jackson is a habit-forming painkiller with potentially fatal side effects - and it's available to everyone right now, no questions asked.

A new study has shown some surprising and promising results for women suffering from hot flushes and related symptoms.

The study, carried out in America, has shown that Acupuncture works just as well as a drug commonly used to combat hot flushes and other menopausal symptoms that can accompany breast cancer treatment. The major benefit? Acupuncture doesn't have any nasty side-effects!

For those that remember the avian flu epidemic in 2006, you’d also remember the debut of Tamiflu - an anti-viral medication that promised to solve the problems of the flu-riddled countries. This same anti-viral is now being promoted to combat the swine flu ‘epidemic’ that is ‘sweeping’ the world.

With the increase in the threat level to stage ‘five’, governments have activated their pandemic plans - quarantining those infected, house-arresting those showing symptoms and handing out face masks. Add in the media scare campaign, and we've got ourselves a recipe for panic.

With the fear of a 'pandemic' of swine flu, most of the attention has turned to a quick fix with vaccines, drugs and a host of other chemical-filled medications taking the spotlight.

Did you know that you can prevent the flu, before it even has the chance to take hold? Better yet, you can boost your immunity and fight colds and flu's with smart supplementation and good nutrition, without any nasty drugs or chemicals. And it's easier than it sounds.

The way you perform your daily activities will have a major impact on the health of your spine. Good balance, exercise and lifting correctly are all key things you should do to ensure a good back.

Here are some other rules to live by to help reduce back and neck trouble.

The way you perform your daily activities will have a major impact on the health of your spine. Good balance, exercise and lifting correctly are all key things you should do to ensure a good back.

Here are some other rules to live by to help reduce back and neck trouble.

Patients with cardiomyopathy (enlarged heart) are often deficient in CoQ10.  Studies show that oral supplementation with this nutrient may lead to extraordinary clinical improvements in these patients, including increased tolerance for physical activity and extended life expectancy.

According to Australian researchers, oral CoQ10 therapy before cardiac surgery also improves energy production, improves post-operative heart function, and shortens hospital stay.

A recent article on WebMD, featured research showing that early use of Ritalin, can lead to depression later in life and have similar effects as Cocaine.

These experiments suggest that preadolescent exposure to Ritalin in rats causes numerous complex behavioral adaptations, each of which endures into adulthood.

Sciatica is derived from a Greek word that essentially means 'leg pain'.

Usually when the term sciatica is used, it is not a diagnosis in it's own right. It is merely that you are presenting with diffuse leg or thigh pains, often affiliated with lower back pain.

Several different lumbar spine (low back) disorders can cause sciatica. Here are the top 6 ...

A new study has revealed some extraordinary results for acupuncture treatment.

The study, performed by U.S. researchers in early May, has shown that Acupuncture brings more relief to people with back pain than standard treatments, with results lasting much longer periods. Needless to say, this amazing new research raises many questions about how acupuncture works.

They say "You are what you eat". If this does apply, you should be glad that these meals haven't made it to Australia just yet.

Scarily enough, one of these meals contains up to a week's worth of calories for the average person. This isn't to mention the dangers to those with cardiac disease, cholesterol issues, and weight management problems.

It's only a matter of time before these meals hit Australia. Let's just hope that your willpower is strong enough to avoid these calorie-laden meals.

Aspartame is by far, the most dangerous substance on the market that is added to foods.  Aspartame is the technical name for the brand names, NutraSweet, Equal, Spoonful, and Equal-Measure.

Aspartame was discovered by accident in 1965, when James Schlatter, a chemist of G.D. Searle Company was testing for an anti-ulcer drug.

VitaminWater, Coke's new "wonder" drink is the basis for a lawsuit against the company after "deceptive and unsubstantiated claims" were made about the health benefits of the drink.

This deceit acts as yet another reminder to the Australia public to avoid high-sugar drinks at all costs. Aimed at children, teenagers and active adults, VitaminWater not only provides you with most of your daily sugar needs - it also supplies a meal's worth of calories in every bottle.

Even if you are eating a 'balanced' or healthy diet and taking supplements, you could still lack vital and necessary nutrition. The ONE test will help you understand your individual diet, nutritional and supplement needs.

The ONE test assess your functional needs for nutrients, amino acids and oxidative stresses. No 'hunches'. No guessing. Just Science.

Too many Australians are just accepting back pain as a fact of life, turning to painkillers when the discomfort becomes intense and not exploring the underlying "big picture" reasons for their discomfort, according to the Chiropractors' Association of Australia (CAA).

National research, commissioned for National Chiropractic Care Week 2009 (May 18-24) found 67% of Australians suffer from back pain on a weekly basis and one in four Australians suffers daily pain.

Just one can of the popular stimulant energy drink Red Bull can increase the risk of heart attack or stroke, even in young people.

The caffeine-loaded beverage, popular with university students and adrenaline sport fans to give them "wings", caused the blood to become sticky, a pre-cursor to cardiovascular problems such as stroke.

We are indeed living in a fascinating time when our skin care products can claim to ‘re-plump’, ‘fill wrinkles’ and provide ’anti-ageing’ results.

Your moisturisers, eye creams and makeup may seem harmless, and often helpful, but if you check out the labels on the back of the bottle, you’ll find a long list of tongue-twisting ingredients, many of which could be hazardous to your health.

Few topics pertaining to children's health arouses more controversy than Attention Deficit Hyperactivity Disorder - or ADHD.

Seven percent of Aussie kids have been diagnosed, with treatment usually involving medication and counselling, but according to Professor Robert Spillane ADHD is a complete myth.

Nicotinamide, or Vitamin B3 may be more effective than sunscreen in preventing skin cancer, new research has found.

Found in meats, nuts, grain and cereals, vitamin B3 can also be taken in supplement form. This new research compliments what we have known for some time - that vitamins and minerals can prevent illness and disease and promote good health.

The problem with this is that most sunscreens may be just as detrimental to our health than too much sun - many containing dangerous toxic and carcinogenic ingredients that may actually increase your chances of dveloping skin cancer.

Take a look at how your innocent looking sunscreen could in fact be poisoning you with every use.

They're in there on that list of 150 ingredients on the bag of chips you're holding. Lurking, around, just waiting to damage your health! The signs are subtle, but if you look closely enough, you'll see them.

Hidden additives are everywhere - and in many foods that you wouldn't expect. Read our guide on the worst hidden additives and how these offenders could be affecting you and your family.

Despite what many people think, healthy eating doesn't mean you'll break the budget. In fact, making healthy food choices may actually help the hip pocket and keep you healthy at the same time. 

Keep this in mind when writing your shopping list and filling your trolley - you may well see a big difference at the cash register!

A Norwegian research study has found that people with osteoarthritic knee pain may experience relief through electroacupuncture, low-level laser therapy, or electrical nerve stimulation.

Patients who received these three treatments showed significant improvements in their experience of pain. The treatment benefits were sustained for as much as 8 weeks following treatment, as well.

Over 1.2 million Australians experience sleep disorders, and for many, it could be argued that their problems are literally right under them - their mattresses and pillows!

We spend one third of our lives in bed, so spinal health is extremely important in getting "straight to sleep for a healthy life."

Millions of adults visit chiropractors regularly - but what about children? Their developing spines and bodies cope with the bumps and bruises of learning to walk, playing sports and just being a kid.

It begs the question: Have you taken your child to the chiropractor yet?

I was at a kids party recently when I saw the parents pumping their child up on ventolin, prior to eating, because 'he gets so excited at these things - and we don't want him to have an attack'.

As parents we must ask ourselves - is a snag and some artificially flavoured water worth an asthma attack in your child?

People lose weight when they cut calories, but a diet with some extra protein may be especially effective at trimming body fat and improving blood fats, a new study shows.

Researchers found that over one year, a moderate-protein diet was better than a standard high-carboydrate, low-fat diet at helping overweight adults shed body fat. What's more, it had greater benefits when it came to boosting "good" HDL cholesterol and lowering triglycerides, a type of blood fat that contributes to clogged arteries.